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Functional Medicine Sherman Oaks
Category Archives: Carb Cycling
Why Women Shouldn’t Skip Carbs Before Workouts in Midlife
And how it also supports your metabolism, hormones, and gut health As women enter their 40s and 50s, their bodies undergo significant changes—particularly in hormones, metabolism, and digestion. And here’s one thing many women don’t...
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What is Carb Cycling?
The world of Functional Medicine Doctors and fitness has what seems to be a never-ending list of ways to get in shape. There are hundreds of workout routines, and diets that are all attempting to become the dominant force through large-scale...
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