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Functional Medicine Sherman Oaks
Hearty Lentil Vegetable Soup
A Simple, Nourishing Bowl for Gut & Whole-Body Wellness Some meals don’t need a fancy name. They just need a spoon. This hearty lentil vegetable soup is the kind of dish that feels like it was made slowly, intentionally — even if it...
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Why You’re Still Bloated — Even If You Eat “Healthy”
You’re eating salads. You drink smoothies. You avoid fast food. You even tried chia seeds (because the internet said so). And yet… By 3 PM your stomach feels like it swallowed a balloon. What gives? First, take a breath. It’s not...
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What Should You Eat First Thing in the Morning to “Clear”...
Let’s clarify something important first. 🌱 Your Body Already Knows How to Detox Before we talk about food, let’s clear up one important truth: Your body has its own detox system: Liver – filters toxins Kidneys – remove waste...
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What Your Nails Might Be Trying to Tell You
Most of us only notice our nails when it’s time for a manicure. But what if those tiny tips of your fingers were actually sending you updates about your health? Your nails may be small — but they can reveal big clues about what’s happening...
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Fried Food Isn’t the Villain — But Frequency Is
That crispy chicken. Those golden fries. That perfectly crunchy spring roll. They are not “evil.” But eating them all the time? That’s where the problem begins. The Real Issue Isn’t One Meal Your body can handle indulgence. It’s...
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Salmon Avocado Toast Power Plate
Your Perfect Go-To High-Protein Brunch If you’re looking for a meal that’s quick, nourishing, and satisfying — this Salmon Avocado Toast Power Plate is it. Packed with protein, healthy fats, and fresh flavors, it keeps you full for hours...
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