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Functional Medicine Sherman Oaks
Morning Energy & Focus Tea (Caffeine-Free)
Best for: Replacing morning coffee while supporting adrenal balance 🌼 Ingredients: 1 tsp rhodiola rosea (adaptogen for focus and stamina) 1 tsp holy basil (tulsi) (reduces stress response) 1 tsp peppermint leaves (refreshing and...
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When Coffee Isn’t Helping: Natural Energy Hacks for Adrenal Health Â
Let’s be honest — for many of us, coffee isn’t just a drink. It’s a ritual. That first sip feels like life itself — the aroma, the warmth, that instant jolt of focus. But if you’ve ever felt energized for a few hours only to crash...
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Adrenal Support Ashwagandha Latte (a.k.a. “Moon Milk”)
Best for: Evening relaxation and better sleep 🌼 Ingredients: 1 cup unsweetened almond milk (or coconut milk) ½ tsp ashwagandha powder ¼ tsp cinnamon ¼ tsp turmeric 1 pinch black pepper (enhances absorption) 1 tsp honey...
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The Gut–Adrenal Connection: How Digestion Impacts Stress
Have you ever noticed that when you’re stressed, your stomach reacts first — butterflies, bloating, or cramps? That’s not just a coincidence. Your gut and adrenal glands are in constant communication, forming what’s known as the...
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From Exhausted to Energized: How to Heal Adrenal Fatigue Naturally
Feeling tired no matter how much you sleep? Struggling with mid-day crashes, sugar cravings, or brain fog that just won’t go away? You might be dealing with adrenal fatigue — a state of chronic stress that overworks your adrenal glands...
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The Truffled Egg Bowl: A Smart Closing-Window Meal to Beat Late-Night...
If you’ve ever found yourself reaching for snacks late at night — especially while working from home — you’re not alone. Many people tell me their biggest struggle isn’t breakfast or lunch…it’s the temptation to nibble long after...
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