Author Archives: staff _FMLA

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Herbs to Help Balance Your Hormones

Hormones have a large impact on your body. They affect how it feels and functions. When there are imbalances, it can lead to a decreased quality of life. There are various pharmaceutical options to balance hormone levels. If you want a natural...

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Benefits and Uses of Ginger

Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve the flavor of so many dishes, it is loaded with healing properties and so many nutritional benefits. Here are some...

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Light & Healthy Steamed Cod and Vegetables

This very simple, delicious fish and vegetable dinner comes together quickly with the help of a multi-tiered electric steamer. Washing the vegetables well and cutting them into large pieces and leaving the skin on results in the best texture and...

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Garden Veggie Mason Jar Salad with Homemade Dressing

The beauty of Mason jar salads is they offer the perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy weeknight dinner. The key to success with Mason jar salads is the order you add your ingredients. Always add the...

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The Stages of Quitting Sugar

When you read magazines and health reports online, you are given the picture that quitting sugar is a simple one step process. Just find or use an alternative and quitting can happen overnight. The truth with this is that there are actually stages...

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Filling and Healthy Clean Eating Dinners

When it comes to dinner, it is actually pretty easy to stick to a clean eating lifestyle. This is when people tend to cook the most often, so as long as you are using whole, fresh ingredients, you should be fine. But here are a few dinner ideas to...

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