Author Archives: staff _FMLA

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Healthy and Delicious Butternut Squash Recipes

One of the most popular superfoods to use in the fall is butternut squash and for good reason. It is creamy, tasty, and very nutritious. There are many ways to use this type of squash, from soup to salad. Here are some ideas to use up all that...

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Fruit and Herb Infused Water for the Fall

When the fall season arrives, it is common to feel more festive and engaged in the holiday cheer. This season is full of great colors and flavors that can warm the chilliest of days. That is one reason seasonal drinks are so popular but have you...

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Benefits of Switching to a Gluten-Free Diet

If this is your first time hearing about the wonders of a gluten-free diet, then you might have a lot of questions as to why anyone would want to give up the foods that they love and take on the daily task of sanitizing their diet of anything that...

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Age Defying Smoothie Bowl

People have understood the link between health and appearance for a long time. When you eat the right foods, it can help to keep your skin looking healthy and vital. Much of the processed food that people eat today is devoid of a large portion of...

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Make-Ahead Healthy Fall Snacks

Eating healthy is often on everyone’s mind, but convenience often wins out. If you want to use superfoods for healthier snacks, making them ahead of time can really encourage you to use them more often. The following snacks are easy to make and...

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Shrimp Saganaki

Shrimp Saganaki is a quick and easy Greek appetizer often served with crusty bread to scoop up the savory tomato sauce. For a gluten-free main course, serve on a bed of cooked zucchini noodles, rice, or quinoa instead. Prep time: 10 minutes Cook...

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