Blog
Functional Medicine Sherman Oaks
Author Archives: staff _FMLA
7 Everyday Foods That Quietly Heal Your Gut (and You Didn’t...
Our gut has a funny way of reminding us it exists — usually right after we’ve had too much milk tea, fries, or dessert. That bloated, heavy feeling? It’s your body’s way of saying, “Hey, I need a little help here!” The good news is,...
Read More ›
Meet Your Body’s New BFFs: What Are Glyconutrients — and Why...
Let’s be real — most of us aren’t exactly health freaks. We eat what’s convenient, we drink what makes us feel good, and sometimes, we just survive the day with coffee, a bit of sugar, and a “promise” to eat better tomorrow. 😅 But...
Read More ›
Morning Energy & Focus Tea (Caffeine-Free)
Best for: Replacing morning coffee while supporting adrenal balance 🌼 Ingredients: 1 tsp rhodiola rosea (adaptogen for focus and stamina) 1 tsp holy basil (tulsi) (reduces stress response) 1 tsp peppermint leaves (refreshing and...
Read More ›
When Coffee Isn’t Helping: Natural Energy Hacks for Adrenal Health
Let’s be honest — for many of us, coffee isn’t just a drink. It’s a ritual. That first sip feels like life itself — the aroma, the warmth, that instant jolt of focus. But if you’ve ever felt energized for a few hours only to crash...
Read More ›
Adrenal Support Ashwagandha Latte (a.k.a. “Moon Milk”)
Best for: Evening relaxation and better sleep 🌼 Ingredients: 1 cup unsweetened almond milk (or coconut milk) ½ tsp ashwagandha powder ¼ tsp cinnamon ¼ tsp turmeric 1 pinch black pepper (enhances absorption) 1 tsp honey...
Read More ›
The Gut–Adrenal Connection: How Digestion Impacts Stress
Have you ever noticed that when you’re stressed, your stomach reacts first — butterflies, bloating, or cramps? That’s not just a coincidence. Your gut and adrenal glands are in constant communication, forming what’s known as the...
Read More ›