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Functional Medicine Blogs in Los Angeles
Category Archives: Cold & Flu Season
Take a Bath to Treat the Cold or Flu
Relaxing your body and giving yourself time to rest is essential if you want to treat the flu or a common cold properly. This begins with taking a nice warm bath, which is excellent for sore and tired muscles, fatigue, headaches, and many symptoms...
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Dietary Changes to Help Treat Your Head Cold
Believe it or not, one of the top ways to treat a head cold naturally is to look at what you are eating. Many foods, herbs, and spices can help to heal your body and help you to recover from the cold more quickly, while other foods are bad for you...
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Vitamins and Minerals for Cold & Flu
Getting enough nutrients throughout the day not only help you prevent getting the cold and flu by boosting your immune system, but allow you to treat it as well. Here are some important vitamins and minerals for these types of...
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