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Functional Medicine Blogs in Los Angeles
Author Archives: functionalmedicinela
10 Natural Ways to Lose Weight
Humans have done everything possible to disconnect itself from nature. We no longer hunt or forage. Our seeds are genetically engineered. Our cattle are filled with hormones and chemicals. We alter everything we eat. We process everything, and in so...
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Mindful Eating for Beginners: Tips and Strategies for Eating Mindfully
Mindful eating is the practice of paying full attention to the experience of eating, both internally (such as your thoughts, feelings, and physical sensations) and externally (such as the taste, smell, and texture of the food). This involves being...
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Easy Elevated Ramen Noodles
Servings: 2 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 2 packs of instant ramen noodles 4 cups of chicken broth 2 large eggs, boiled 2 tablespoons soy sauce 2 tablespoons...
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Top Tips for Vegan Cooking
In the beginning, you might discover that Vegan cooking is more of a pain and hassle than it is a benefit. If you discover yourself in this position, you are not alone. However, there is help available for you. Taking some time to really look...
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Polish Dill Pickle & Potato Soup
This traditional Polish Potato & Dill Pickle Soup is not only hearty and delicious but is also quick and easy to prepare. It may sound a little unusual, but once you try it you will see why it has been a classic favorite in Poland for...
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FODMAP Eating: High and Low Foods
If you are interested in healing your digestion and treating conditions like irritable bowel syndrome, then you have probably been looking into following a low FODMAP diet. This is a type of elimination diet where you eat only foods on the low...
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