Author Archives: functionalmedicinela

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28 Healthy Travel Tips

If you have been planning a trip, but are concerned about staying healthy or on track with your health goals, there is no need to worry! It is possible to enjoy your vacation or business travel and stay on track the entire time. The goal is to...

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Vegan Layered Blueberry Chia Pudding 

Prep Time: 15 minutes (active), plus at least 2 hours for chilling. Servings: Makes approximately 2-3 servings in 8 oz cups. Ingredients: 1/4 cup chia seeds 1 cup unsweetened soy milk (or any plant-based milk of your choice) 1...

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30 At-Home Fitness Tips

More people than ever before are moving from the gym to working out at home. And for good reason. There are so many amazing benefits to fitness at home, including: Saving money on a gym membership Having easy access and convenience ...

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Eating Out While Vegan

While most people are fully aware that becoming a Vegan will require a large amount of dedication on their part there are many others who believe that there are no opportunities for them to eat out as a vegan.  In reality, this might seem true...

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Cinnamon Tequila Hot Chocolate

Rich and decadent, this cinnamon hot chocolate spiked with tequila is sure to warm you up from head to toe. The alcohol evaporates while cooking and the cinnamon and the tequila give it that spicy warmth with a hit of caramel. Let our functional...

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Healthy Living Made Easy: Simple Ways to Transform Your Diet and...

Living a healthy lifestyle is important for everyone, but it can be overwhelming to make drastic changes all at once. Instead of trying to overhaul your entire lifestyle overnight, it's often more effective to take small steps towards a...

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