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Herb & Citrus Roasted Salmon
A Functional Medicine–friendly centerpiece that’s festive, nutritious, and easy to prepare. Servings: 4–6 Prep Time: 10 minutes Cook Time: 20–25 minutes Ingredients 2–2.5 lbs fresh salmon fillet, skin-on 2 tablespoons...
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5 Thanksgiving Supplements to Keep Your Gut, Immunity & Energy Happy
The aromas of roasted turkey, pumpkin pies, and all the seasonal dishes make every home feel warm and inviting. But let’s be honest—between the stuffing, gravy, and desserts, our digestion, energy, and immunity can feel a little challenged by...
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Eat Well, Feel Well: Functional Thanksgiving Grocery Hacks
Thanksgiving is a time for family, gratitude, and, of course, delicious food. But for those of us who care about gut health, inflammation, and overall well-being, the holiday can sometimes feel like a challenge. The good news? With a little...
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The Functional Medicine Travel Survival Guide: Stay Healthy This Holiday Season
Holidays often mean travel—planes, trains, or long car rides—but busy schedules, crowded airports, and disrupted routines can take a toll on your immune system, digestion, and overall wellness. Functional Medicine Los Angeles provides...
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Holiday Workouts for the Busy & Workaholic: Stay Healthy Without Missing...
Not everyone treats holidays as a break—some keep working, skip the festive cooking, or treat the season like any other day. Even for busy, work-focused individuals, short, strategic workouts can support gut health, immunity, and stress...
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Gut-Friendly Holiday Pork Barbecue Skewers: Sweet, Smoky, and Delicious
When it comes to holiday appetizers or finger foods, Pork Barbecue Skewers are a crowd favorite. Sweet, smoky, and easy to eat, they’re perfect for Thanksgiving, Christmas, or any festive gathering. But here’s the twist: we’re making them...
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