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Functional Medicine Blogs in Los Angeles
Category Archives: Healthy Diet
Don’t Just Eat—Eat to Energize Your Body
We live in a world where food is everywhere — quick snacks, fast meals, and endless “healthy” labels promising wellness. But here’s the truth: not all meals truly nourish your body. You may be eating plenty, but are you eating in a way...
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Savory Baked Pear & Chicken Skillet
(A Gut-Friendly, Anti-Inflammatory Meal) Why This Works: Pears are high in fiber, gentle on the gut, and loaded with antioxidants. When paired with clean protein like organic chicken and anti-inflammatory herbs, you get a delicious, nourishing...
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Roasted Cauliflower and Hummus Nourish Bowl
Oven-roasted cauliflower has great texture and a mild flavor that perfectly complements the hummus in this nourish bowl. Even those who are not cauliflower fans will love this dish. At Functional Medicine Los Angeles, we believe in combining...
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Roasted Garlic Hummus
To save time, roast the garlic in advance while preparing other roasted vegetables or dishes in the oven. Roasted garlic can be stored in the refrigerator in an airtight container covered in olive oil for up to one week. Preparing this hummus...
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Veggie Minestrone Soup
Recipe Details Prep Time:10 minutes Cook Time:25 minutes Cool Time:5 minutes Total Time:40 minutes Ingredients 2 tbsp olive oil 1 onion, diced 2 cloves garlic, minced 2 carrots, chopped 2 celery stalks, chopped 1...
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The Benefits of Eating a Rainbow: Why Colorful Meals Are Healthier
Have you ever noticed how the most nutritious foods tend to be the most vibrant? A plate filled with rich reds, deep greens, sunny yellows, and brilliant blues is not only a feast for the eyes but also a powerhouse of essential vitamins,...
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