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Functional Medicine San Fernando Valley
Category Archives: Protein
“Stronger, Balanced, Energized: The Role of Protein for Women Over 40”
As women age, particularly around perimenopause and beyond, the body goes through natural hormone shifts that can impact energy, metabolism, muscle mass, mood, and overall health. These changes are completely normal, but they can leave women...
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Protein Can Help Control Your Appetite
Among the different recommendations for avoiding overeating and feeling full for longer, you will hear about increasing your protein quite a bit. Like fiber, protein has many unique qualities that can help fill you up faster and keep you fuller...
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