Blog
Functional Medicine Blogs in Los Angeles
Category Archives: Superfood
Sauerkraut: A Fermented Superfood for Gut Health and Immunity
Sauerkraut, a traditional fermented food made from cabbage, has been a staple in many cultures for centuries. This tangy, crunchy, and flavorful side dish is not just a delicious accompaniment to your meals but also packed with numerous health...
Read More ›
Superfoods For Female Fertility
Fertility is an issue that many women face throughout the world. This can lead to costly treatments, medications, and doctor visits. If you are at the start of the fertility battle, and you want to try changing your diet and your lifestyle...
Read More ›
10 Amazing Super Foods and Why You Should Add Them to...
When the word ‘superfood’ pops up, does anyone else imagine a carrot or banana in a cape? Superfoods are adored by many; they're like the Batman of our regular food. Silly as it may seem, what exactly makes some items superfoods? Why do we...
Read More ›
Why Pumpkin is Considered a Superfood
The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense. Pumpkin also happens...
Read More ›