When you are avoiding sugar to improve your health, you should understand the different names that manufacturers use for this sweet substance. Here is a list of the names used for the added sugar in foods and beverages: • Fructose...
Read More ›You’ve probably heard the term superfood thrown around in large amounts over the last decade or so. People everywhere are looking for a magic bullet, or a magic cure that they can ingest that will bring them health, and prosperity, but does food...
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