Tag Archives: Consuming Food Tips

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What is Emotional Eating?

Emotional eating is the practice of managing one’s emotions by eating food. Functional Medicine Los Angeles come up with a list of things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you...

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Does Fat Really Make You Fat?

There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or fat...

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