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Functional Medicine Blogs in Los Angeles
Tag Archives: Digestive System
Sweet Potatoes: A Delicious and Nutritious Choice for Gut Health
Sweet potatoes are versatile, nutrient-rich root vegetables enjoyed in various dishes, from savory to sweet. Not only are they delicious, but they’re also packed with fiber, antioxidants, and essential nutrients that support digestion and...
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Gut Health and Sleep: How Sleep Affects Your Digestive System
Getting enough quality sleep is essential for overall health and well-being, but did you know it can also impact the health of your gut? Sleep and gut health are interconnected, and lack of sleep can lead to a range of digestive issues. In this...
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The Pros and Cons of Gut Cleansing
A gut cleanse involves consuming specific foods or liquids for a certain period to detoxify the digestive system. This can include juice cleanses, bone broth fasts, or other dietary changes. The idea behind a gut cleanse is to remove toxins,...
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Spices That Can Treat the Cold & Flu
When you have a cold or flu, it is important that you maintain a healthy diet without any preservatives or added ingredients that your body doesn’t need. However, our functional medicine Studio City experts recognize that there are some...
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