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Functional Medicine Sherman Oaks
Tag Archives: Emotional Well-Being
When Depression Feels Heavy: Finding Your Own Path to Relief
Depression isn’t just “feeling sad.” It’s a heavy, persistent weight that affects your energy, thoughts, and even how you relate to the world. On weekends, when people expect you to “relax and enjoy,” it can feel even harder—especially...
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Beyond the Gym: What Men Need to Know About Functional Health
Let’s be honest—when most of us think about men’s health, we picture a gym, weights, maybe a protein shake in hand. But at Functional Medicine Los Angeles, we believe true health goes far beyond your workouts. It’s not just about how...
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Powerful Ways to Spread Positive Energy to Others
A functional medicine perspective on kindness, connection, and healing. Have you ever walked into a room and instantly felt calm simply because someone greeted you with warmth? Or maybe someone took a moment to truly listen when you were...
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Why Rest Alone Isn’t Enough to Overcome Burnout
When you’re burned out, the first thing you might do is rest. Taking time off, sleeping more, or stepping away from responsibilities can help, but rest alone won’t fully restore your energy. Functional Medicine Los Angeles emphasizes that...
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How to Set Boundaries to Avoid Burnout and Protect Your Well-Being
Burnout often happens when you take on too much and don’t leave enough time for yourself. Without boundaries, work, relationships, and responsibilities can drain your energy, leaving you exhausted. Setting clear boundaries helps you protect your...
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The Many Side Effects and Risk Factors of Chronic Fatigue
The most common side effect or symptom of Chronic Fatigue is of course, debilitating fatigue. Without help, it can control your life. However, in addition to fatigue, there are many side effects and risk factors of Chronic Fatigue. As a functional...
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