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Functional Medicine Blogs in Los Angeles
Tag Archives: Physical Well-Being
Self-Care Activities for Empaths
If you identify as an empath, you aren’t just sensitive to other people’s emotions. You actually absorb them. Oftentimes, you don’t know why your mood has suddenly shifted, why you were fine one minute and in a deep depression the...
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Grounding the Mind, Body, and Soul with Meditation
You might have heard about meditation and how it's becoming more popular than ever. People from all walks of life are turning to this ancient practice, looking for ways to manage stress, cultivate inner peace, and enhance personal growth. In this...
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Types of Adaptogenic Herbs III “SCHISANDRA”
What is Schisandra? Schisandra is a climbing vine plant native to Russia and China. It thrives in virtually any type of soil and its fruit is used for a wide variety of medical purposes. The berry of the plant is referred to as the...
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