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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Signs You Need a Mental Break
Are you experiences issues at home and at work? Is your energy suffering, but you still can’t sleep at night? Are you having major mental or physical changes that aren’t related to anything else? If so, it might be that stress is leading to...
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Orange & Tahini Piyaz (White Bean Salad)
Piyaz is a delicious white bean salad that pairs well with meats such as steak and even meatballs! Traditionally it is made with onion, lemon, and vinegar. This version changes up the flavor slightly adding fresh orange juice to sweeten the citrusy...
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Fall Skincare Tips
When the seasons change, it is always a good time to revisit your skincare routine. Everything about the climate can determine what you need to do to improve your skin health, from humidity and heat to cold winds and chilly weather. Here are some...
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Creative Salads That Use Fall Superfoods
When you're going to create a big spread for your family to enjoy, the meal just isn’t quite complete without an amazing seasonal salad to accompany the meal. The fall is a great time to experiment and round out many salad ideas by adding some of...
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Ways to Use Apples and Pears
Two of the most popular superfood fruits to enjoy in the fall are apples and pears. They are both loaded with vitamins and nutrients, have a sweet flavor for healthier desserts, and even go great in more savory dishes. Here are some different ways...
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Tips for Starting a New Diet This Fall Season
There are so many wonderful things to be excited about for fall – the weather changes, the holidays are approaching, the leaves change, and you get to enjoy your favorite comfort foods. Unfortunately, this can also mean eating a diet high in sugar...
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