Blog
Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Orange Lemon Yogurt Cake
Tip: This is perfect to prepare in an 8” springform pan. Prep time: 10 minutes Cook time: 30 minutes Serves: 8-10 Ingredients: 3 Large eggs 1/2 c. Granulated sugar 1 t. Lemon zest 1 t. Orange zest 2 T. Lemon juice 3 T. Orange...
Read More ›
Decadent Salted Pretzel Brownies
These brownies are rich and decedent. The sweet/salty combination makes them perfect. The addition of instant espresso powder adds a nice depth of flavor. Prep time: 10 minutes Cook time: 40 minutes Serves: 15 brownies Ingredients: 2 4...
Read More ›
Herbs For Arthritis
Arthritis is a common and persistent illness that stems from inflammation of the joints and is categorized as an autoimmune disease. As people grow older, they might experience some ill effects stemming from the use of their joints for a lifetime....
Read More ›
How to Make a Detox Green Juice
While it is true that detoxification of the body is handled by the liver, it is somewhat misleading to say that nothing can help you detox your body. There are a wide array of fruits and vegetables that facilitate cleansing action and secretions in...
Read More ›
Get A Flat Belly With Vegetables
If you are looking to flatten your belly and burn more belly fat, you are probably looking at a combination of nutrition and fitness. This is the cornerstone of any ‘diet’ or weight loss routine, regardless of where in your body you have the...
Read More ›
Blueberry Almond Granola
Prep time: 10 minutes Cook time: 20-25 minutes Serves: 4 Ingredients: 3 T. coconut oil, melted 3 T. pure maple syrup 1 t. pure vanilla extract 1¼ c. rolled oats ¼ c. slivered almonds ¼ c. sunflower seeds ¼ c. dried dates, pitted...
Read More ›