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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Get A Flat Belly With Vegetables
If you are looking to flatten your belly and burn more belly fat, you are probably looking at a combination of nutrition and fitness. This is the cornerstone of any ‘diet’ or weight loss routine, regardless of where in your body you have the...
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Blueberry Almond Granola
Prep time: 10 minutes Cook time: 20-25 minutes Serves: 4 Ingredients: 3 T. coconut oil, melted 3 T. pure maple syrup 1 t. pure vanilla extract 1¼ c. rolled oats ¼ c. slivered almonds ¼ c. sunflower seeds ¼ c. dried dates, pitted...
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Ways to Cool Off Your Body When You Have Menopause
One of the biggest side effects of menopause and the most uncomfortable is having hot flashes. Hot flashes can happen to anyone going through this stage of her life, but that doesn’t mean there isn’t help out there. The following methods are...
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Spiced Purple Blueberry Pancakes
These whimsical spiced purple pancakes will delight children and adults alike. They are colorful and fruity with a perfect hint of spice. Tips: Remove eggs from the refrigerator 10 minutes prior to starting the recipe to allow them to come to...
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Things to Avoid When You Have Anxiety
While you may have been born with your anxiety disorder, that doesn’t mean certain choices and lifestyle habits aren’t making it worse. The following list includes some things that can trigger your panic attacks or worsen your anxiety. Managing...
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How Coconut Can Aid in Your Weight Loss
If you are struggling to lose weight, coconut can help you quite a bit. Whether you are making the switch to coconut palm sugar or trying to drink more water, coconut will help you. Here are some different ways that coconut helps to aid in your...
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