Author Archives: functionalmedicinela

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The Many Side Effects and Risk Factors of Chronic Fatigue

The most common side effect or symptom of Chronic Fatigue is of course, debilitating fatigue. Without help, it can control your life. However, in addition to fatigue, there are many side effects and risk factors of Chronic Fatigue. As a functional...

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The Art of Artichokes: Unveiling Their Gut-Healthy Benefits and a Delicious...

Artichokes may not be the first food that comes to mind when you think about gut health, but these unique and flavorful vegetables are packed with prebiotics, fiber, and antioxidants that can significantly improve digestion and support overall...

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Brown Sugar Baked Pears with Pecans

A few simple ingredients create a delightful dessert perfect for any fall or winter gathering. The cinnamon adds just a hint of spicy warmth, and the pecans give it just the right crunch and texture. To make it extra special, our functional...

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Taming the Burn: A Guide to Gastroesophageal Reflux Disease (GERD)

Heartburn, acid reflux, and chest pain are familiar symptoms for many people. Sometimes, these symptoms are more than just an occasional annoyance; they can be signs of a chronic condition called Gastroesophageal Reflux Disease (GERD). This blog...

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Bloody Mary Poached Shrimp

This recipe brings all the favorite flavors of the Classic Bloody Mary Cocktail and turns it into a perfect main course. With the vibrant combination of fresh herbs, succulent shrimp, and a zesty tomato base, this dish prepared by our functional...

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Ditch Processed Foods to Improve Your Gut Health

Have you been experiencing gut issues like bloating, gas, and diarrhea? Your diet could be to blame. Processed foods are notorious for containing high levels of added sugars, unhealthy fats, and artificial preservatives, which can lead to a range...

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