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Functional Medicine Sherman Oaks
Category Archives: Eat Smart
Why We Can’t Stop Repeating the Basics
“You may be thinking: How many times do we need to hear about eating vegetables and healthy fats? We get it already!” The truth is, these reminders only feel repetitive to those already listening. For most, the message still hasn’t...
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Eat Smart: Simple Ways to Control Portion Sizes and Support a...
In a world of super-sized meals and fast-paced living, it's easy to lose track of how much we're really eating. But portion size plays a major role in your health and well-being—sometimes even more than the specific foods on your plate. At...
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