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Functional Medicine Blogs in Los Angeles
Category Archives: Gut Health
The Connection Between Anxiety and Your Gut
The connection between the nervous system and the digestive system is known as the gut-brain axis. This relationship explains why stress, anxiety, and emotions can significantly impact digestion. Experts in functional medicine Los Angeles emphasize...
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Tips for Restoring Your Gut Health
Restoring your gut health should always be a top priority. Having indigestion problems might not just be from the foods you are eating but from bacteria and microbiome issues in your gut, which affects your overall health. Here are some tips for...
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The Best and Worst Foods for Your Gut
With so much emphasis recently on improving your gut health and gut microbiome, it makes sense that you start with what you eat (or don’t eat). The gut plays a large role not just in your digestive health, but your overall health, a principle...
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Flaxseeds: A Nutrient-Packed Seed for a Healthier Gut and Beyond
Flaxseeds have been cultivated for thousands of years and are well known for their numerous health benefits. These tiny, nutty seeds are packed with fiber and omega-3 fatty acids that promote gut health, support digestion, and reduce...
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Whole Grains for a Wholesome Gut: The Fiber-Rich Powerhouses of Digestive...
Whole grains, such as brown rice, quinoa, and whole wheat pasta, are a crucial part of a balanced diet that supports optimal gut health. Rich in fiber, whole grains promote digestion and contribute to the growth of good bacteria in the gut....
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Onions – A Flavorful Powerhouse for Gut Health and Digestion
Onions are commonly used in various cuisines worldwide. But did you know they also provide numerous health benefits, particularly for gut health and digestion? In this article, we will explore the health benefits of onions, focusing on their...
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