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Functional Medicine Blogs in Los Angeles
Category Archives: Healthy Mind
Chronic Illness and Burnout
Even if you have had your chronic illness for a short period, you have likely already experienced burnout. Burnout comes from the stress and overwhelm of dealing with your condition, whether it is having to constantly focus on doctor’s...
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Simple Mindfulness Practices for Everyday Peace
Mindfulness is a simple yet powerful tool that can bring tranquility and focus to your busy and hectic life. It involves being present in the moment and fully engaging with our current experiences, without judgment. Functional Medicine Los...
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How Decluttering Your Space Can Declutter Your Mind
Have you ever felt overwhelmed just by looking at your cluttered desk or overflowing closet? It turns out, there's a real connection between the spaces we live in and our mental state. Decluttering your physical space can actually help clear up your...
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The Power of a Brain Dump
Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain constantly feeding the body information it needs to keep the blood pumping and the body...
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Improve Your Mindset While You Age
When people get older, they are often so consumed with how their bodies change physically, that they don’t pay enough attention to their minds. You may notice that your mental health isn’t what it once was, that your memory is lacking, or...
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