There are many facets to mental health, from experiencing stress and overwhelm to having a mental illness like anxiety or depression. No matter what mental health issue you are currently facing, the practice of writing in a journal can help...
Read More ›Even if you have had your chronic illness for a short period, you have likely already experienced burnout. Burnout comes from the stress and overwhelm of dealing with your condition, whether it is having to constantly focus on doctor’s...
Read More ›Mindfulness is a simple yet powerful tool that can bring tranquility and focus to your busy and hectic life. It involves being present in the moment and fully engaging with our current experiences, without judgment. Functional Medicine Los...
Read More ›Have you ever felt overwhelmed just by looking at your cluttered desk or overflowing closet? It turns out, there's a real connection between the spaces we live in and our mental state. Decluttering your physical space can actually help clear up your...
Read More ›Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain constantly feeding the body information it needs to keep the blood pumping and the body...
Read More ›When people get older, they are often so consumed with how their bodies change physically, that they don’t pay enough attention to their minds. You may notice that your mental health isn’t what it once was, that your memory is lacking, or...
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