Mindfulness is a simple yet powerful tool that can bring tranquility and focus to your busy and hectic life. It involves being present in the moment and fully engaging with our current experiences, without judgment.
Functional Medicine Los Angeles highly recommends mindfulness practices when it comes to getting your life back on track and focusing on goals because you need that inner peace and calm to fully connect with yourself and the goals you are trying to reach.
1. Breathing Exercises
The reason breathing exercises are used so much when it comes to mindful practices is because it is easy to do, and you can do it just about everywhere. According to our functional medicine Burbank experts, the simplest way to do this is with focused breathing. You simply put more focus and attention on your breaths, feeling your chest move as you inhale and exhale, noticing your other physical feelings and your mental thoughts.
2. Mindful Eating
Mindful eating is another amazing technique for being mindful, and one that is so easy to do. Mindful eating is where you remove distractions while eating, so no reading, listening to a podcast, or watching Netflix. Instead, you will eat in silence, and focus on your meal. You will use all of your senses, not just taste. You also notice the textures on your tongue, the scent and aroma of your food, and the colors you see.
As an added benefit, mindful eating can keep you from overeating and also help with intuitive eating habits. You will notice that you don’t eat more than you feel hungry for and it might even help you determine what sounds good to eat in the future, as opposed to emotional eating.
Good digestive health is the cornerstone of overall
well-being, and at our functional medicine digestion in Los Angeles, we prioritize the holistic approach to support your digestive system by mindful eating.
3. Walking Mindfulness
Mindful walking is another excellent practice. When you walk, pay attention to the sensation of your feet touching the ground, the rhythm of your steps, and the feeling of the air against your skin. This helps ground you in the present moment and can be particularly refreshing.
This can be a relaxing way to go for a walk, because you are focused on your surroundings and your own thoughts, as opposed to being distracted by music or listening to a podcast.
4. Body Scan Meditation
The body scan is a method of slowly moving your attention through different parts of your body, from your toes to your head. Notice any sensations, tensions, or discomfort. This practice helps in releasing physical tension and enhancing body awareness.
5. Gratitude Reflection
Mindfulness can also simply be sitting for a few minutes and having some reflection on what you feel grateful for. This is where you simply think about the blessings in your life, even if you don’t write them down. Just think about what you currently feel grateful for in that moment.
Incorporating these simple mindfulness practices suggested by our functional medicine Studio City professionals into your daily routine can greatly reduce anxiety and increase focus. They help cultivate a sense of peace and well-being, essential for navigating the challenges of everyday life.
Discover the transformative benefits of functional medicine Los Angeles where we prioritize your well-being from the inside out. Contact us to embark on a personalized journey toward digestive wellness.