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Functional Medicine Blogs in Los Angeles
Category Archives: Healthy Sleep
Foods That Improve Your Sleep
If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. Some foods wake you up, but others help to relax you and get you ready for...
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How Bad Sleep Affects Your Health
We can all most likely agree that sleep is more often undervalued in today's ridiculously fast-paced society than ever before. Because of deadlines and different responsibilities, many people do work, social activities, and so on a priority over...
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7 Signs You Need to Improve Your Sleep
How would you feel if our experts at Functional Medicine Burbank were to tell you that sleep is an absolutely fundamental pillar when it comes to not just our well-being but also our overall health? You may be a little uneasy, especially if your...
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