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Functional Medicine Sherman Oaks
Category Archives: Immune System
Immune-Boosting Holiday Plate: Keep Your Body Strong This Season
The holidays are a time for celebration, travel, and indulgent meals—but they’re also a time when your immune system can feel stretched. Between colder weather, crowded airports, late nights, and rich foods, it’s easy to feel run-down or...
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🍁 How the Changing Seasons Can Weaken Your Immunity — and...
As the days grow shorter and the air turns crisp, many of us start to notice subtle changes — dry skin, sluggish mornings, or that scratchy feeling in the throat that signals cold season is near. It’s not your imagination. The seasonal shift...
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Top 10 Foods to Boost Your Immune System
Maintaining a strong immune system is essential for staying healthy, especially during flu season or when viruses are circulating. While no single food can magically prevent illness, incorporating nutrient-rich foods into your diet can...
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