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Functional Medicine Blogs in Los Angeles
Category Archives: Insomnia
Essential Oils For Insomnia
There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health and insomnia tends to get worse over time. Instead of relying on harsh medications, try some of these...
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The Link Between Stress and Insomnia
When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Even Los Angeles Functional Medicine experts say the same thing. Journaling to remove your stress, finding your stress triggers, and dealing with...
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