Category Archives: Water Benefits

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Drink More Water With These Holiday Infused Water Recipes

During the holidays, losing weight can be difficult, but not impossible. One thing that really helps a lot is drinking more water. When you increase your water intake, you are able to feel fuller for longer and can help to reduce caloric drinks like...

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Benefits of Water: Scientifically Proven Reasons to Stay Hydrated

As a Functional Medicine Studio City we can prove the benefits of water to our body. Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of...

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