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Functional Medicine Sherman Oaks
Category Archives: Women’s Health
Supplements That Support Hormones Before a Workout (and How They Help...
Energy dips faster, recovery takes longer, and hormones can make even simple exercise feel harder than it used to. The good news? A few smart supplements taken before your workout can support your hormones, boost your metabolism, and even...
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Not a Small Man: How Midlife Women Need Personalized Health
As women enter their 40s and beyond, their bodies shift in ways that can feel confusing or frustrating. Energy dips, weight redistributes, workouts feel less effective, cravings change, and recovery slows. Yet much of today’s health advice...
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Healing Your Core: Safe Postpartum Exercises for New Moms
Becoming a mom changes everything — including your body. Many new mothers notice a soft belly that lingers after childbirth, often called the “mom pooch.” This is common and completely normal. But with the right care, movement, and...
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Eating Healthy as a Busy Mom: Simple Nourishment for You and...
As a mom, you’re not just feeding yourself — you’re feeding your family, managing work, and juggling countless responsibilities. If you have two or more kids, you know that “me-time” often feels like a luxury, and sitting down for a...
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How Holistic Care Supports Your Cycle and Fertility
Your menstrual cycle and fertility are amazing parts of your body’s natural rhythm — but sometimes they can feel confusing or challenging. Whether you’re hoping to conceive or simply want to feel more balanced and comfortable throughout...
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Daily Wellness Tips for Women: Boost Confidence and Energy With Yoga...
Feeling energized and confident every day doesn’t have to be hard — especially when you have the right tools. At Functional Medicine Los Angeles, we know that gentle movement like yoga and Pilates can make a big difference in your health,...
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