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Functional Medicine Blogs in Los Angeles
Top Tips for Vegan Cooking
In the beginning, you might discover that Vegan cooking is more of a pain and hassle than it is a benefit. If you discover yourself in this position, you are not alone. However, there is help available for you. Taking some time to really look...
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Polish Dill Pickle & Potato Soup
This traditional Polish Potato & Dill Pickle Soup is not only hearty and delicious but is also quick and easy to prepare. It may sound a little unusual, but once you try it you will see why it has been a classic favorite in Poland for...
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FODMAP Eating: High and Low Foods
If you are interested in healing your digestion and treating conditions like irritable bowel syndrome, then you have probably been looking into following a low FODMAP diet. This is a type of elimination diet where you eat only foods on the low...
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Caramelized Onion, Arugula, & Herbed Mayo Gourmet Grilled Cheese
Your favorite comfort food just got even better! Fresh sourdough bread, loaded with sweet, caramelized onions, a delicious, herbed mayo, fresh arugula and that decedent melty gruyere cheese and toasted to perfection in a hot skillet! You better make...
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Choosing Healthier Foods as an Emotional Eater
You may have already come to terms with the fact that you are an emotional eater. You may have also tried ways to stop it and, for whatever reason, had very little luck. One way that you can help your emotional eating from becoming a huge stress in...
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5 At-Home Workouts That Don’t Require Equipment
When you begin a plan for an at home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that don't require equipment at all. The misconception is that these workouts will not...
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