Did you know? Smoothie bowls are packed with vitamins, minerals, antioxidants, and fiber, making them a nutritious option for breakfast or a snack. They can be tailored to meet various dietary needs and preferences. Our functional medicine Los Angeles professionals share with you this delightful recipe for a smoothie bowl.
Whether you’re starting your day with a nutritious breakfast or looking for a refreshing afternoon pick-me-up, this smoothie bowl is sure to impress. It offers a delightful blend of textures and flavors that our functional medicine Studio City experts highly recommend.
Prep time: 5-10 minutes
Servings: 2
Ingredients:
- 1 cup frozen dragon fruit cubes
- 1 cup frozen mixed red fruits (berries, raspberries, cherries, etc.)
- 1 frozen banana
- 1 cup soy milk, or any milk of your choice
Toppings:
- 3-4 strawberries
- ¼ cup blackberries
- 1 banana, sliced
- ¼ cup blueberries
- 1 tbsp pumpkin seeds
Instructions:
- In a blender, combine the frozen banana, frozen dragon fruit cubes, frozen mixed red fruits, banana, and milk.
- Blend the ingredients until smooth and well combined.
- If the smoothie is too thick, adjust the consistency by adding more soy milk. If it is too runny, then add some ice cubes.
- Start washing peeling and slicing your toppings. Peel and slice the kiwi, remove the crown of the strawberry, and slice, peel, and slice the banana.
- Pour the smoothie into a bowl and start layering your toppings.
- Enjoy your nutrient-packed smoothie bowl.
Ready to take your breakfast game to the next level? Try this smoothie bowl recipe prepared by our functional medicine Burbank experts and experience the delicious benefits of a nutrient-packed start to your day.
For more recipes and tips on living a healthy, plant-based lifestyle, connect with our functional medicine Toluca Lake experts at. Let’s embrace the journey to better health together here at Functional Medicine Los Angeles!