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Functional Medicine San Fernando Valley
Tag Archives: Gut Health
IBS-D or Something Else?
You eat, and then you need the bathroom. Sometimes it happens right after a meal. Other times, you make it through the morning and suddenly have that familiar feeling that you need to find a restroom. After enough episodes, you start looking...
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The 4R Approach to Gut Health: How Functional Medicine Views Digestive...
I often hear people say, "I have no solutions for my digestive health." They modified their diet. They purchased probiotics. Someone told them to avoid dairy products, so they did. Later, they heard wheat gluten damaged digestion, so they removed...
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What Japanese Eating Habits Can Teach Us About Gut Health
Japanese eating habits provide valuable insights for our gut wellness. These plates differ from common western meal styles. Usually, one avoids large servings consisting of singular ingredients. Instead, people consume small bowls featuring rice,...
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How to Strengthen Your Immune System Naturally
When Infections Rise: Is Your Immune System Ready? Lately, there has been increased awareness around infectious illnesses in certain communities. While these situations can feel concerning, they also highlight something important: 👉 Your...
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👅 What Your Tongue Can Really Tell You About Your Gut...
Scroll through social media and you’ll probably see videos saying: “Your tongue is a map of your organs.” Tip = heart Middle = stomach Back = kidneys Sounds interesting… but is it actually true? Let’s clear things up. 🌿...
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Can Autoimmune Conditions Be Prevented—or Managed Better?
Simple At-Home Movement That Supports Your Body If you live with an autoimmune condition, you’ve probably heard advice like “Just exercise more”—and immediately felt tired just thinking about it. When your body already feels heavy,...
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