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Functional Medicine Blogs in Los Angeles
Tag Archives: Healthy Digestive System
The Wonders of Leeks: A Flavorful Prebiotic Powerhouse
Leeks, a close relative of onions and garlic, are often overlooked in the culinary world. However, they hold a treasure trove of health benefits, particularly for your gut and digestive system. Leeks are packed with prebiotic fiber, which feeds...
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Why Exercise is Good for Your Gut Microbiome
Exercise Regularly to Promote a Healthy Gut Microbiome Exercise is often praised for its benefits on physical health, but did you know it can also impact the health of your gut microbiome? Research shows that regular exercise can promote the...
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