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Functional Medicine Sherman Oaks
Tag Archives: Holistic Support
Healing Your Core: Safe Postpartum Exercises for New Moms
Becoming a mom changes everything — including your body. Many new mothers notice a soft belly that lingers after childbirth, often called the “mom pooch.” This is common and completely normal. But with the right care, movement, and...
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Body Care for Tired Moms (That Doesn’t Feel Like a Chore)
When you are a tired mom, even basic body care can start to feel overwhelming. It is easy to push your own needs to the side when you are taking care of everyone else. But body care does not have to be a long, complicated routine that drains your...
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