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Functional Medicine Sherman Oaks
Tag Archives: Mindful Meditation
The Rainbow Meditation Technique
If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt some meditation practices. Meditation is a wonderful way to relieve stress and tension, center yourself, and focus on your mind, body, and...
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Helpful Tips for Activating Your Intuition
Before we begin with the tips, it's important to understand what intuition is. Intuition is that gut feeling you get, the inner voice that somehow knows the right choice or the right path without logical reasoning. It's a natural, instinctive...
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