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Functional Medicine Blogs in Los Angeles
Tag Archives: Physical Activity
The Positive Effects of Vitamin D on Your Mood
If you struggle with bouts of sadness or depression, there may be a simple solution. Studies have shown a link between vitamin D deficiency and mood. Vitamin D is a vitamin our body doesn’t store. Each day we need a source of vitamin D, or we...
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Healthy Living Made Easy: Simple Ways to Transform Your Diet and...
Living a healthy lifestyle is important for everyone, but it can be overwhelming to make drastic changes all at once. Instead of trying to overhaul your entire lifestyle overnight, it's often more effective to take small steps towards a...
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Why Aren’t You Losing Weight? Here are 5 Reasons
Weight loss can be a complex and challenging journey. You might be making efforts to eat healthier and exercise more, yet find the scale refusing to budge. It's a frustrating experience, and you might be left wondering why you're not losing weight....
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How to Raise Your Good Cholesterol
If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol. Lowering cholesterol is of paramount importance because the ailments that it can cause can be...
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