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Functional Medicine Blogs in Los Angeles
Tag Archives: Physical Wellness
5 Variations on Planks to Strengthen Your Core
Planks are one of the best body weight exercises for strengthening your core. They're suitable for beginners who can hold them for a few seconds and gradually increase the duration. There are many plank variations, from elbow planks to full...
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Essential Oils for Your Immune System
If you are someone who turns to natural remedies like herbs and essential oils, you probably want to do the same thing to boost your immune system. With stronger immunity, you can fight off illnesses like the cold and flu or at least decrease...
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