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Functional Medicine Sherman Oaks
Tag Archives: Reduce Inflammation
Whole Grain Toast With Avocado
As a busy mom, finding quick, nourishing meals that fuel your body can feel impossible. But sometimes the simplest foods are the most powerful. At Functional Medicine Los Angeles, we love meals that are easy to prepare, gut-friendly, and full of...
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Red Wine Poached Pears With Cinnamon and Cloves
Who says caring for your hormones can’t include a little indulgence? Red wine poached pears are a deliciously comforting dessert that feels like a treat — and supports your health in surprising ways. Let’s talk about why this simple yet...
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Feeling Bloated, Heavy & Off? Let’s Talk Gut, Weight Loss &...
Have you ever felt like no matter what you try — cutting carbs, skipping meals, even drinking just shakes — your body still feels heavy, bloated, and just not you? You’re not alone. So many of us are trying to lose weight and feel...
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Eat Dandelion Greens in the Spring
Surprisingly, dandelion greens (Taraxacum officinale) are part of the sunflower family, one of the largest plant families that includes over 20,000 species, such as daisies. These greens are best harvested in the spring, before the plant flowers,...
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Bone Broth to Help Heal Your Gut
What is bone broth? Bone broth is derived from simmering animal or fish cartilage, tendons, and bones for hours at a time. It is widely used in many cultures around the world to aid in restoring or strengthening overall health. One particular health...
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How Stress Management Helps Improve Gut Health
Stress is a part of our daily lives. Whether it’s work pressure, family issues, or financial troubles, stress can lead to various physical and mental health problems. One such issue is poor gut health, as stress can significantly impact the...
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