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Functional Medicine Sherman Oaks
Tag Archives: Stress Reduction
Morning Energy & Focus Tea (Caffeine-Free)
Best for: Replacing morning coffee while supporting adrenal balance 🌼 Ingredients: 1 tsp rhodiola rosea (adaptogen for focus and stamina) 1 tsp holy basil (tulsi) (reduces stress response) 1 tsp peppermint leaves (refreshing and...
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5 Risks You Didn’t Know About Liver Flushes
The idea of a “liver flush” — drinking olive oil, citrus juice, and sometimes Epsom salts to expel toxins or gallstones — has become popular in wellness circles. It promises a quick reset and glowing health. At Functional Medicine Los...
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The Rainbow Meditation Technique
If you find yourself struggling to find peace and understanding in your daily life, it might be time to adapt some meditation practices. Meditation is a wonderful way to relieve stress and tension, center yourself, and focus on your mind, body, and...
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Signs and Symptoms of Candida Overgrowth
Are you dealing with continued gut issues, rashes, itching, and mental or behavioral changes? If so, you might be dealing with candida overgrowth. Here are some signs and symptoms of this condition so you can talk to a doctor and look for treatment...
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Essential Oils That Are Good for Gut and Intestinal Health
If you are looking for more natural remedies to help with your gut health, essential oils are a great place to start. There are many to choose from and a wide variety that can improve your digestion and help to heal your gut. Lemon The first...
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The Best Physical Activities for Relaxation
When you want to relax, sometimes it is not about resting but actually about being more active. Gentle exercises like yoga and walking can actually promote more relaxation and are highly recommended as part of your routine. In fact, many...
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