Types of Adaptogenic Herbs PART FOUR–RHODIOLA ROSEA

What is Rhodiola Rosea?

Rhodiola Rosea is found in the frigid mountains of Asia and Europe. It is also known by the names Golden Root and Arctic Root. It is an especially potent herb, containing over 140 active ingredients. Rhodiola Rosea has long been used in Scandinavia and Russia to treat conditions such as depression, anxiety, and associated fatigue backed by our functional medicine Los Angeles experts.

Health Benefits of Rhodiola Rosea

With its vast number of active ingredients, Rhodiola Rosea offers a wide range of health benefits, including:

Decreases Anxiety and Stress

Test studies have shown that Rhodiola Rosea significantly improves the unpleasant symptoms associated with stress, such as anxiety, fatigue, and exhaustion. Test subjects who also suffered from depression reported improvements in those symptoms as well.

Improves Mental Functioning

Testing on 56 doctors who work the night shift showed that the herb reduced mental fatigue by 20% and greatly improved energy levels. The same testing performed on military cadets showed increased mental focus, reduced mental fatigue, and even improved overall exam scores by 8%.

Could Help to Control Diabetes

Rhodiola Rosea has been shown to lower the blood sugar of diabetic lab rats. It does this by increasing the blood’s glucose transporters which carry glucose throughout the body.

May Fight Cancer

One of the components of this herb is Salidroside, which has shown promise in test tube experiments in inhibiting the growth of cancer cells.

Unveil the natural marvel that is Rhodiola Rosea and its multifaceted health benefits. As a provider of functional medicine Burbank, we affirm the holistic potential of this herb continues to intrigue and inspire.

Avail of our functional medicine Studio City services now at Functional Medicine Los Angeles! Contact us right away.

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