Blog
Functional Medicine Sherman Oaks
Tag Archives: Support Healthy Digestion
Bitter Gourd With Egg
Bitter Gourd may not be everyone’s favorite at first bite, but trust me—this humble vegetable is a fiber powerhouse and a natural blood sugar balancer. Pairing it with egg not only tones down the bitterness but also adds protein, making it a...
Read More ›
Ways to Decrease Cortisol and Feel Better
Cortisol is a hormone produced by the body to help manage stress, inflammation, blood sugar, and metabolism. While cortisol plays an essential role during times of stress or illness, consistently high levels can have negative effects on overall...
Read More ›