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Functional Medicine Sherman Oaks
Tag Archives: Weight Management
Apples: Good for Your Gut…But That’s Not All! 🍎
We all know apples are great for gut health. They’re packed with soluble fiber (pectin) and polyphenols, which feed beneficial gut bacteria, support digestion, and help maintain a balanced microbiome. But if you think their benefits stop...
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Whole Grains for a Wholesome Gut: The Fiber-Rich Powerhouses of Digestive...
Whole grains, such as brown rice, quinoa, and whole wheat pasta, are a crucial part of a balanced diet that supports optimal gut health. Rich in fiber, whole grains promote digestion and contribute to the growth of good bacteria in the gut....
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Almonds: A Nutrient Powerhouse for Gut Health and More
Almonds are an incredibly popular and nutritious nut known for their versatility, delicious taste, and numerous health benefits. Among their many advantages, almonds are particularly beneficial for gut health due to their high fiber content, healthy...
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Better than Meat Halloumi Burgers
Serves: 4 Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes If you're looking to improve your health through dietary changes, functional medicine in Burbank offers tailored approaches that can help you make smarter food...
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The Health Benefits of Drinking Smoothies
Smoothies have gained popularity among health-conscious individuals as a tasty and convenient way to pack essential nutrients into one refreshing drink. Whether you're blending fruits, vegetables, or protein-packed ingredients, smoothies are...
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Boost Your Gut Health With Jerusalem Artichokes: A Nutritious and Delicious...
When it comes to gut health, Jerusalem artichokes are a standout ingredient. Also known as sun roots or sunchokes, these knobby tubers are delicious and incredibly beneficial for digestion. Rich in inulin, a prebiotic fiber that feeds gut...
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