One of the biggest side effects of menopause and the most uncomfortable is having hot flashes. Hot flashes can happen to anyone going through this stage of her life, but that doesn’t mean there isn’t help out there. The following methods are...
Read More ›It is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your...
Read More ›Once you go through puberty and begin getting your period, you will have regular menstrual cycles that occur about once a month. This is to help prepare your uterus and body for pregnancy, which causes your sex hormones to rise and fall during...
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