Best for: Replacing morning coffee while supporting adrenal balance
🌼 Ingredients:
- 1 tsp rhodiola rosea (adaptogen for focus and stamina)
- 1 tsp holy basil (tulsi) (reduces stress response)
- 1 tsp peppermint leaves (refreshing and aids digestion)
- 1 cup hot water
- Optional: slice of fresh orange or a dash of raw honey
💚 Directions:
- Combine herbs and steep in hot water for 10 minutes.
- Strain and enjoy warm in the morning.
- Breathe deeply as you drink — this tea awakens your body gently without caffeine jitters.
Functional Medicine Los Angeles Tip:
Drink before breakfast to gently energize your body while supporting mental clarity and gut comfort.
At Functional Medicine Burbank, similar natural wellness practices are encouraged to help reduce stress and fatigue. Herbal teas like this can be part of a holistic plan to restore balance, especially for those seeking caffeine-free alternatives that still enhance focus and mood.
Those exploring Functional Medicine Studio City can also discover the benefits of adaptogenic herbs like rhodiola and holy basil, which help regulate the body’s stress response and improve cognitive performance without overstimulation.
As part of the holistic wellness approach championed by Functional Medicine Los Angeles, teas like this are recommended to support adrenal function, promote mindful mornings, and naturally boost energy without caffeine dependency.
Many Functional Medicine Testing programs highlight how such gentle, nutrient-rich beverages can support digestion and immune function, offering a mindful way to start your morning on a positive note.