A refreshing reset for your weekend bloating blues! Weekends are for good food and good company — but let’s be honest, they can also be bloat central. From milk tea runs to cheat-day meals, our gut sometimes needs a little help catching up. That’s where Functional Medicine Los Angeles can guide you with personalized approaches to soothing digestion and improving overall gut health.
Here’s a simple yet powerful drink that can help calm things down: the Aloe & Pineapple Gut-Soothing Drink. 💚
This combo isn’t just delicious — it’s hydrating, cleansing, and perfect for those days when your stomach feels a bit “off.” For residents in nearby areas, Functional Medicine Studio City offers holistic strategies to support your digestive balance naturally. If you’re looking to make a lasting impact on your gut , consulting Functional Medicine Los Angeles specialists can provide tailored guidance for healthy digestion.
🌿 Why It Works
Aloe vera helps soothe and repair your gut lining, while pineapple brings natural enzymes (like bromelain) that support digestion. Add chia seeds for fiber and coconut water for hydration — and you’ve got yourself a mini gut-rehab in a glass!
🍍 Ingredients:
- ½ cup edible aloe vera gel(fresh or store-bought)
- ½ cup pineapple chunks(fresh preferred)
- 1 tbsp chia seeds
- 1 cup coconut water
🥣 How to Make:
- Add aloe vera gel, pineapple chunks, and coconut water to a blender.
- Blend until smooth and frothy.
- Stir in the chia seeds and let sit for 5–10 minutes to slightly thicken.
- Chill and enjoy before meals or as a mid-day refreshment.
✨ Why You’ll Love It:
It’s refreshing, soothing, and helps with digestion and bloating — especially after a heavy meal or a long week of indulgence. For added support, gentle techniques like acupressure treatment or mindful hydration routines can further enhance digestive comfort.
So before diving into your weekend feast, give your gut a little head start with this cooling, tropical drink. Your belly (and your mood) will thank you. 🌸