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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Surprising Foods You Can Freeze
When you want to preserve food and start building up a small stockpile of emergency food at home, the freezer is your best friend. But not just for the food items you are used to freezing, like meat, fish, and bread. Our functional medicine Los...
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Smoothie Bowl
Did you know? Smoothie bowls are packed with vitamins, minerals, antioxidants, and fiber, making them a nutritious option for breakfast or a snack. They can be tailored to meet various dietary needs and preferences. Our functional medicine Los...
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Learning to Cook Vegan Successfully
Plenty of people every year decide to switch to a Vegan lifestyle. This means that you certainly are not alone when it comes time to break in some new dishes that you have been dying to try. However, it does mean that you are going to be...
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28 Healthy Travel Tips
If you have been planning a trip, but are concerned about staying healthy or on track with your health goals, there is no need to worry! It is possible to enjoy your vacation or business travel and stay on track the entire time. The goal is...
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Vegan Layered Blueberry Chia Pudding
Prep Time: 15 minutes (active), plus at least 2 hours for chilling. Servings: Makes approximately 2-3 servings in 8 oz cups. Ingredients: 1/4 cup chia seeds 1 cup unsweetened soy milk (or any plant-based milk of your choice) 1...
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30 At-Home Fitness Tips
More people than ever before are moving from the gym to working out at home. And for good reason. There are so many amazing benefits to fitness at home, including: Saving money on a gym membership Having easy access and convenience ...
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