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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
5-Easy Whole Food Meal Ideas For Your Busy Thanksgiving Schedule
When celebrating Thanksgiving season, it's a good idea to look for meals that are quick and simple to prepare. These foods are not going to take too much time, but perfect for the holidays. Try these meal ideas from Burbank functional medicine...
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Toasted Italian Grinders
Whether you call this mouthwatering sandwich a grinder, hoagie, sub, hero, or spuckie, this hearty sandwich is bursting with flavor and is sure to satisfy even the biggest of appetites. Try this easy-to-follow recipe from Functional Medicine...
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Easy Ways to Sneak in Fitness
You probably know the importance of getting regular exercise, but finding time to get it done can be a lot more difficult. However, there are ways you can sneak it in during your normal day without ever scheduling the exercises or hitting the gym....
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Anxiety Disorders That Plague Children
If you have a child, you might be concerned that their attitude or behavior is a sign of an anxiety disorder. Anxiety is extremely common, including in young children and teens. Here are some anxiety disorders your child may be suffering...
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How Hormones Affect Your Weight
One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and...
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How to Make Your Fresh Greens Last Longer
When you buy fresh vegetables and greens from the grocery store, there are probably some that never seem to get used up before they go bad. Greens like lettuce and spinach tend to be at the top of the list. But don’t worry – there are ways to...
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