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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
4 Ideas for Lower Carb Smoothie Bowls
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low-carb...
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Essential Supplements While Following Keto
The ketogenic diet is a great way to lose weight and burn fat fast, while still enjoying many of your favorite foods. However, one thing you need to be careful of is the “keto flu”, which often happens when you aren’t getting enough...
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Healthy Fats on Keto
For some people, the idea of doing the keto diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that the case? While keto is a high-fat, low-carb, moderate protein diet, that doesn’t mean you should eat nothing but...
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Herb-Infused Detox Water Recipes
Herbs are well known for their ability to medicate and heal the human body. For thousands of years, humans have used these simple plants to increase their quality of life, and to treat various diseases, and many of them happen to have a pleasing...
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Avocado Salad
Prep time: 10 minutes Servings: 2-4 Ingredients: 2 avocados 1 lbs. cherry tomatoes 1 English cucumber ½ red onion 1 lemon, juiced 1 tbsp olive oil Salt, to taste Black pepper, to taste Instructions: Wash all...
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What Herbs Help With Headaches?
Headaches are something that everyone suffers from at one time or another. Some people have minor headaches on occasion while others have migraines and severe tension headaches that are affected by stress. What may bother you is that most...
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