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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Boost Your Gut Health With Jerusalem Artichokes: A Nutritious and Delicious...
When it comes to gut health, Jerusalem artichokes are a standout ingredient. Also known as sun roots or sunchokes, these knobby tubers are delicious and incredibly beneficial for digestion. Rich in inulin, a prebiotic fiber that feeds gut...
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How Your Lifestyle Choices Shape Your Digestive Well-Being
The digestive system is integral to an individual's overall health and well-being. It is responsible for breaking down the food we eat, absorbing nutrients, and eliminating waste from the body. However, certain lifestyle factors can negatively...
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Top Tips for Eating More Fruit and Vegetables and Boosting Your...
This winter season, we are all trying to avoid the flu, and one of the best ways to do that is to boost our immune systems with good food. Fruits and vegetables are full of immune-enhancing nutrients such as vitamin C and B vitamins. Here are...
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Potato and Mushroom Pierogi
Handmade pierogi are a little bit of work, but OH SO WORTH it! They are not difficult to make at all, just time-consuming. Once you have made your own you will never be satisfied with store-bought again! If you're looking for a nourishing meal,...
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The Positive Effects of Vitamin D on Your Mood
If you struggle with bouts of sadness or depression, there may be a simple solution. Studies have shown a link between vitamin D deficiency and mood. Vitamin D is a vitamin our body doesn’t store. Each day we need a source of vitamin D, or we...
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Five Things You Can Do with Tea Tree Oil
Experts say that there are at least five to ten pounds of chemicals found in cleaning products per household. If that estimate is true, it’s important to find cleaners that will effectively clean your home without relying on harsh chemicals....
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