Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots is balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Incorporating this smoothie into your breakfast routine can be a fantastic choice, as functional medicine Burbank practitioners often emphasize the importance of nutrient-dense meals for overall wellness.

Tip: For best results, use coconut milk that does not contain guar gum to make the whipped cream.

Prep time: 10 minutes

Serves: 2

Coconut Whipped Cream Ingredients:

  • 1 13.5-oz. can of coconut milk, chilled
  • 1-2 T. maple syrup (optional)
  • 1 t. orange zest (optional)

Smoothie Ingredients:

  • 1 c. coconut milk
  • 1 large banana, cut into chunks and frozen
  • 2 large stalks celery, roughly chopped
  • 1 large orange, peeled
  • 4 large carrots, roughly chopped
  • ¾ t. cinnamon
  • ¾ t. ground allspice
  • ½ t. ground nutmeg
  • 4-6 ice cubes

Optional Garnish:

  • Ground cinnamon
  • Finely chopped walnuts

Directions:

  1. Chill coconut milk in the refrigerator for several hours or overnight. To prepare, remove the can from the refrigerator without shaking or turning it, and remove the lid. Scoop out the solidified “cream” from the top of the can and transfer it to a mixing bowl. Reserve the remaining liquid coconut milk to use in the smoothie. This simple preparation aligns with functional medicine Studio City principles, which emphasize using whole, unprocessed ingredients for optimal health.
  2. Add maple syrup and orange zest, if desired, to the mixing bowl and blend until light and airy. Allow the coconut cream to warm up slightly before blending if lumps persist. Cover and place the bowl in the refrigerator until ready to use. Those looking for personalized dietary guidance should consider the insights from functional medicine Santa Monica practitioners to enhance their health journey.
  3. Add the coconut milk and frozen banana to a high-speed blender and blend until smooth, around 30 seconds.
  4. Add celery, orange, carrots, cinnamon, allspice, nutmeg, and ice cubes. Blend on high speed until completely combined and creamy, approximately 1-2 minutes.
  5. Pour into glasses and top with a scoop of coconut whipped cream. Garnish with a dash of cinnamon or finely chopped walnuts, if desired, and serve immediately. Enjoy! Embracing these delicious and nutritious ingredients is a key focus of functional medicine Los Angeles, promoting a balanced approach to wellness through food.

Discover how you can enhance your health and well-being through nutritious recipes and lifestyle choices. At Functional Medicine Los Angeles, we are dedicated to helping you achieve optimal wellness by focusing on personalized nutrition and holistic approaches. Contact us today to learn more about how we can support your journey toward better health!

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