Category Archives: Exercise

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Benefits of Working Out With a Hula Hoop

When you think of workout equipment, you likely think of yoga blocks or kettle bells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children's toy and just has no place in working...

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Lazy Girl Bodyweight Exercise Ideas

If you feel that you are on the lazier end of the spectrum and want your free time to be watching TV or listening to music at home, that doesn’t mean you have to be completely sedentary. Our functional medicine Los Angeles specialists highly...

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5 At-Home Workouts That Don’t Require Equipment

When you begin a plan for an at home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that don't require equipment at all. The misconception is that these workouts will not...

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Habits for Your Physical Health as You Age

As a provider of functional medicine Los Angeles, we believe there are many daily habits and routines that help with happy and healthy aging. When it comes to your health, the two main areas are your physical health and your mental health. Here...

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Nighttime Exercises to Do from Bed

There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. That doesn’t mean you can’t still burn some calories, stretch, or tone your body. There are plenty of...

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Sweat Out The Toxins

When you want to eliminate the toxins from your body, exercising to release perspiration is an excellent idea. First, you will want to drink a lot of water before, during, and after an exercise routine. Avoid drinking caffeinated beverages such as...

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