Blog
Functional Medicine Sherman Oaks
Category Archives: Exercise
Gentle Grounding Strength Routine (10–15 Minutes)
Even for a highly sensitive nervous system, movement is essential. Gentle resistance and bodyweight training can calm the body, build resilience, and support overall well-being — without overstimulating your stress response. This short sequence...
Read More ›
Low-Impact Strength Routine to Fight Muscle Loss After 40
Did you know that after age 30, your body naturally starts to lose muscle mass? This process is called sarcopenia, and it can lead to weakness, slower metabolism, and even a higher risk of falls or injuries as you age. On average, we lose...
Read More ›
Ways to Burn More Calories While Hiking
If you are hiking for the sole purpose of losing weight, then naturally, you want to burn as many calories as possible. Aside from functional medicine Los Angeles, here are some different ways you can hike and increase how many calories you burn...
Read More ›
Try Adding Hiking to Your Fitness Routine
Try Adding Hiking to Your Fitness Routine Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking, and that’s it. A good fitness routine is a balanced between cardio and weight training. Here are some...
Read More ›
5 Variations on Planks to Strengthen Your Core
Planks are one of the best body weight exercises for strengthening your core. They're suitable for beginners who can hold them for a few seconds and gradually increase the duration. There are many plank variations, from elbow planks to full...
Read More ›
Benefits of Working Out With a Hula Hoop
When you think of workout equipment, you likely think of yoga blocks or kettle bells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children's toy and just has no place in working...
Read More ›