Category Archives: Exercise

image

Habits for Your Physical Health as You Age

As a provider of functional medicine Los Angeles, we believe there are many daily habits and routines that help with happy and healthy aging. When it comes to your health, the two main areas are your physical health and your mental health. Here...

Read More ›
image

Nighttime Exercises to Do from Bed

There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. That doesn’t mean you can’t still burn some calories, stretch, or tone your body. There are plenty of...

Read More ›
image

Sweat Out The Toxins

When you want to eliminate the toxins from your body, exercising to release perspiration is an excellent idea. First, you will want to drink a lot of water before, during, and after an exercise routine. Avoid drinking caffeinated beverages such as...

Read More ›
image

Weekend Workouts: Getting Adventurous With Your Fitness

Workouts don’t have to be boring or repetitive. In fact, the more fun and adventurous your fitness routine, the more likely you are to stick with it! So, when the weekend rolls around, why not switch up your usual gym workout for something a bit...

Read More ›
image

Good Exercises to Try During the Holidays

During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the holiday...

Read More ›
image

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. Walking is one of the few activities that Functional Medicine Los Angeles recommends, where you can double your impact because you can use it as a formal exercise,...

Read More ›