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Functional Medicine Blogs in Los Angeles
Category Archives: Exercise
Weekend Workouts: Getting Adventurous With Your Fitness
Workouts don’t have to be boring or repetitive. In fact, the more fun and adventurous your fitness routine, the more likely you are to stick with it! So, when the weekend rolls around, why not switch up your usual gym workout for something a bit...
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Good Exercises to Try During the Holidays
During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the holiday...
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Walking for Weight Loss Made Easy
Walking offers many health benefits, including easy opportunities for weight loss. Walking is one of the few activities that Functional Medicine Los Angeles recommends, where you can double your impact because you can use it as a formal exercise,...
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Yoga Asanas For Weight Loss
Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress or to work on muscle tone for an already in shape body. Though these are some of the ways yoga is used, yoga...
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Who Else Wants to Exercise Without Getting Sore?
You walk out of the gym, congratulating yourself for finishing a tough workout, but the next day, the real struggle starts. Your shoulders stiffen, and your lower back aches. These symptoms are known as delayed onset muscle soreness (DOMS)....
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