Benefits of Working Out With a Hula Hoop

When you think of workout equipment, you likely think of yoga blocks or kettle bells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out. The truth is, it can be a very effective tool for working out and can give you some really strong benefits. As a functional medicine Burbank provider, Functional Medicine Los Angeles has listed a few of their benefits.

1. Calorie Burn

One of the first things you will notice when you start hula hooping is the calorie burn. On average, you will burn between 200 and 300 calories with traditional gym exercises and routines. With hula hooping you can burn 600 calories per hour. That is a huge calorie burn and an advantage for someone who is trying to drop a large amount of unwanted weight through burning more calories than you take in.

2. Full Body Workout

If you are looking for a full-body workout with limited equipment then hula hooping may be ideal. The hula hoop can give you a full-body workout as well as fit into your current body resistance routine. For example, you can do lunges while you work your arms with the hoop. Our functional medicine Los Angeles providers suggest that you do balancing and some yoga poses while incorporating the hula hoop. You can work your abs, arms, shoulders, legs, and core as well. It is all in how you use the routines and hula hoop options. Keep in mind, there are tons of hula hooping options and methods so you will not be limited to just a few.

3. Spine and Back Health

If you have spine and back issues, one of the things you will likely be told to work on is your posture. Well, it just so happens that you have to have excellent posture while using a hula hoop. This is true for most of the methods you have to use to hold up the hoop or use it properly. Our functional medicine Studio City practitioners advise keeping your back straight and spine straight which means building the strength of the muscles. In fact, if you are looking for a way to do these things but want to make sure that you are not causing more strain, then this may be ideal.

These are the benefits that anyone starting out using a hula hoop for fitness will start to see. As you get deeper into using a hula hoop for fitness, along with guidance from our Los Angeles functional medicine doctors, you will start seeing more and more benefits.