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Functional Medicine Blogs in Los Angeles
Category Archives: Fall Seasonal Foods
Healthy Ways to Have Pumpkin
If any one food comes to mind when fall begins, pumpkin is probably it. This is when it is all about pumpkin spice lattes, pumpkin cheesecake, and pumpkin cookies. While these are delicious treats, it is better to aim for balance with your health....
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Healthy and Delicious Butternut Squash Recipes
One of the most popular superfoods to use in the fall is butternut squash and for good reason. It is creamy, tasty, and very nutritious. There are many ways to use this type of squash, from soup to salad. Here are some ideas to use up all that...
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Fruit and Herb Infused Water for the Fall
When the fall season arrives, it is common to feel more festive and engaged in the holiday cheer. This season is full of great colors and flavors that can warm the chilliest of days. That is one reason seasonal drinks are so popular but have you...
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Make-Ahead Healthy Fall Snacks
Eating healthy is often on everyone’s mind, but convenience often wins out. If you want to use superfoods for healthier snacks, making them ahead of time can really encourage you to use them more often. The following snacks are easy to make and...
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Fall Eating: Seasonal Foods to Add to Your Diet
When it comes to following a healthy diet, it isn’t all about calories and restrictions. You can still eat your favorite foods but instead, focus on adding in more healthy options. This is easy to do when it comes to eating seasonally. For the...
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