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Functional Medicine Sherman Oaks
Category Archives: Fiber Role
Health Benefits of Fiber-Rich Foods
Adding fiber to your diet isn’t just about digestion—it’s about giving your body steady energy, balancing blood sugar, nourishing your gut, and even protecting your heart. The key is variety and consistency. Here are my top 10 fiber-rich foods...
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Not Too Little, Not Too Much: Finding Your Perfect Fiber Balance
If you’ve ever wondered whether fiber is really your friend—or if those morning oats are actually helping—you’re not alone. Maybe you’ve even heard a friend (or asked yourself), “They say eat more fiber, but then I hear too much can...
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The Role Fiber Plays in Your Hunger Scale
There are quite a few foods that can help you lose weight, whether they burn more fat or help you feel fuller longer. Functional Medicine Los Angeles recommends reducing your hunger and appetite to a reasonable amount containing fiber. This is...
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